Welcome to Penny's Yoga
About Me / About Yoga
Penny's Classes
Class Timetable
Class Information
Complimentary Therapies

Penny’s classes

Penny’s general class

The approach of this class is based on Hatha Yoga where students go on a holistic journey of self discovery through expression of movement using flows and postures, breath awareness techniques (pranayama) and then bringing them home to their true self in a guided relaxation (sarvasana) embodying the peace and the calm of yoga. If you would like to join this class contact Penny at email info@pennyjonesyoga.com, download the general yoga registration form and bring with you when you start. This course requires a deposit to confirm your place.

Pregnancy Yoga
The block of 8 classes are designed for Mums from 12 weeks to term to enhance their pregnancy, preparing them for birth and motherhood both in body and mind in a warm and nurturing space. Using gentle stretches, postures, swiss balls and pelvic floor exercises to energise, build strength and flexibility, enhancing Mum’s confidence in her body. Also breath awareness techniques for labour, relaxation and calm. Yoga helps to reduce common ailments during pregnancy like restless legs, anxiety and sleeplessness. Giving Mum's time for themselves to receive in Sarvasana resting, relaxing and letting go, sharing these feelings with their baby, a gift for you both. It's never too late to start even if you only have a few weeks to go the preparation through movements and breath are really useful. If you would like to join this class contact Penny at info@pennyjonesyoga.com, download the pregnancy yoga registration form and bring with you when you start. This block of classes requires a deposit to confirm you place.

Mum & Baby Yoga
The block of 6 classes are designed to assist Mums coping with this time of great change and to increase their babies development through loving touch, sound practices, singing, play, and lots of fun! The babies range between six weeks and 8 months old.

   Each class involves: Yoga with our babies which helps to ease common ailments like colic, constipation, soothe cranky, upset babies and improve relaxation and sleep.
Yoga for Mums, using movement to express themselves, improving their confidence, strength, posture and flexibility. Yoga together enhancing the bond between them, singing rhymes, delighting in each other’s movements, and then relaxing together in a comfortable and restful Sarvasana. During the classes Mums and babies enjoy the company and development of each other. One Mum’s comment on the class was ‘you could feel all the love in the air.’ If you would like to join this class contact Penny at info@pennyjonesyoga.com, download the postnatal yoga registration form and bring it with you when you start.

Postnatal Yoga
The block of 6 classes are aimed at Mum’s only from around 6 weeks onwards to help with a safe recovery, improving energy, sleep, confidence and reclaiming their body space back. Strengthening the core muscles of the stomach, back and pelvic floor and giving them time for nurturing and stillness, rest and recharge. There’s always a sense of escapism and excitement in this class! If you would like to join this class contact Penny email info@pennyjonesyoga.com and download the postnatal yoga registration form and bring it with you when you start.

Getting ready for birth with Yoga
This is held monthly as a one off class to prepare you and your partner for labour and birth using a yogic approach through breath awareness, relaxations, visualizations, yoga stretches and movements and rehearsing birthing positions. This class helps to empower not just the Mother but the partner too by giving them the practical tools to be involved becoming a strong focused unit together. It is suitable from 34 weeks onwards.
If you both would like to join this monthly one-off class, contact Penny at email info@pennyjonesyoga.com and send the booking form with the deposit.