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Class
information
How to find the venue?
I currently teach in Mervue GAA clubhouse on the east side of Galway
city, West of Ireland. Which is 5 minutes from the GMIT or Bon Secour
Hospital the venue is between Tyco healthcare factory/ Covidien
Factory and the Mervue community centre on the main street running
through Mervue.
Booking essential as places are limited.
My classes are ongoing so you can join
whenever you
are ready as long as there’s a place available!
Deposit required for General Yoga, Pregnancy
Yoga &
‘Getting ready for birth with Yoga’ only.
Deposits are non refundable.
You can try one class first before committing
to block booking.
You can move from class to class as long as prior notice is given
to check there is a place for you.
Block bookings for Pregnancy Yoga students if your after 32 weeks
or more you can either pay for a block of 4 classes or 8 and carry
the remaining ones over to a Postnatal class or Mum & baby class
to be taken anytime up until 6 months postnatally.
Wear comfortable clothing.
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Ideally, it’s preferable not to eat before a class, but if you
have to, have something light like a banana, dates, nuts, or cereal
bar.
If attending Pregnancy Yoga if you can
bring to class a pillow or cushion to make you really comfortable
during the floor work and relaxation.
If attending Mum & baby Yoga can you bring a cushion for baby
or a blanket.
I teach mainly in Mervue however I am open
to teaching in the community and have taught Active Retirement groups,
in the University and the local hospital.
Links:
www.yoga-ireland.com
www.sitaram.org
www.lotusbaby.co.uk
www.sivananda.org
www.theyogashala.net
www.beyond-the-asana.com
www.birthlight.com
www.doulaireland.com
www.babymassageireland.com
www.mykidstime.ie
Gift Vouchers for classes or treatments available Contact Penny
086 8589800 or info@pennyjonesyoga.com
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